4 Ways Your HVAC System Impacts Sleep Quality in North Hollywood, CA

December 22, 2023

Has stale, stuffy air in your North Hollywood, CA home woken you up several nights running? Your heating and air conditioning system could be responsible. Whether it’s due to noise, excess heat, cold, or poor air circulation, HVAC systems have a surprising impact on our sleep quality.

1. Consistent Temperature

Without a quality HVAC system, the temperature in your home depends on the weather outside. This is especially true in southern California, where outside temperatures change dramatically from daytime to nighttime. A well-maintained HVAC system keeps the air temperature inside at a consistently comfortable level, which in turn makes it easier to sleep.

2. Clean Air

One of the biggest benefits of an HVAC system is that it can increase your indoor air quality (IAQ). By circulating air regularly and pushing it through filters, HVAC cleans the air of pet dander, dirt, and other allergens.

If you have asthma or allergies, a well-maintained HVAC is essential for breathing easily while you sleep. We also have air purification systems designed to work with your HVAC system for even cleaner air. A high IAQ helps you sleep through the night.

3. Humidity Level

If the humidity in your home is too high, you might feel sweaty or sticky in the morning. At the other extreme, dry air can lead to itchy skin and irritated sinus and nasal cavities. HVAC systems can help with both of these problems.

4. Noise

Older air conditioning units and heaters can create a lot of noise, including rattling and loud vibrations. While these are distracting even during the day, at night they can interrupt your sleep.

While a little noise is normal for HVAC systems, excessive noise is not. You should contact a professional to see if your system needs maintenance or repair.

If you feel like you’re losing sleep because of your HVAC system, you should reach out to a qualified technician for help. Contact Air Plus HVAC, Inc. today and ask about our HVAC repair and maintenance services.

Image provided by iStock